Carmine's on Fox

Servings: 6

1 medium sweet onion, such as
Vidalia
2 tablespoons Kosher salt
1/4 pound unsalted butter
2 pounds zucchini, sliced 1/2"
thick crosswise
3 russet potato, peeled and
cubed
7 cups water
1/2 cup basil, shredded
1 cup fresh crab meat

Thinly slice the onion and place the slices along the
bottom of a colander. Sprinkle salt on top of the
onion slices and allow to rest for 1 1/2- 2 hours.

Rinse the onions, squeeze out any excess water, and
pat dry with a clean kitchen towel.

Melt the butter in a stock pan over medium heat.
Add the onions and cook the onions for 6-7
minutes.

Add the zucchini to the onions and cook until they
are softened slightly, about 5-6 minutes more.

Pour the water into the stock pot and bring to a
boil. Lower the flame and simmer for 1 hour.

Remove the stock pot from the heat and stir in the
basil. Refrigerate for 2-3 hours until chilled.

Divide the soup between six serving bowls. Garnish
with the fresh crab meat, drizzle some extra virgin
olive oil, and serve.

Per Serving: 200 Calories; 16g Fat (66.4%calories from fat); 3g Protein; 15g Carbohydrate; 5g Dietary Fiber; 41mg Cholesterol; 1899mg Sodium.

Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 3 Fat.

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3 Responses to “Zucchini and Basil Soup”

  1. Some interesting information,well researched thank you!

  2. Thanks very much for sharing this interesting post. I am just starting up my own blog and this has given me inspiration to what I can achieve.

  3. Jack says:

    hah, didn’t think i would stumble on this

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