Servings: 4

2 large eggs
1 tablespoon chopped Italian
parsley
1 tablespoon grated Parmesan-
Reggiano cheese
1 tablespoon milk or heavy
cream
salt and pepper
1 cup all-purpose flour
3 cups bread crumbs
4 6 ounce lemon sole filets
1/4 cup blended oil

In a mixing bowl, whisk together the eggs, parsley, grated cheese, and heavy cream. Season with salt and pepper.

Place bread crumbs and the flour in two seperate plates.

Dredge filets in the flour, then in the egg mix, and then the bread crumbs. Repeat process if desired.

Heat oil in a large skillet over medium-high heat. Add the filets and fry until golden, about 3-4 minutes. Flip the filets ove and fry for 3-4 minutes more.

Remove from the skillet and drain on paper towels.

Serve immediateley.

Per Serving: 471 Calories; 7g Fat (14.0% calories from fat); 16g Protein; 83g Carbohydrate; 3g Dietary Fiber;
106mg Cholesterol; 734mg Sodium.

Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fat.

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